Step One
Book your free consultation.
Tell us a little about where you are now and what you want help accomplishing. After you submit the form, you'll be able to choose a consultation time that works for you.
How your free ELYTE fitness call works
01 / Step
Submit your goals and preferences
Share where you are today, what you want to accomplish, and how you like to train.
02 / Step
Choose a consultation time
Pick a 15-minute slot right after you submit, no back-and-forth emails.
03 / Step
Meet with ELYTE
Decide together which coach and plan fit you best.
Free ELYTE Fitness Call · 15 minutes
Only takes 15 minutes to become ELYTE.
Client Testimonials
What can begin when you choose yourself.
You are counting on you, too. You are the greatest love of your life. You deserve to be confident in yourself and your love for yourself.
I am capable of making time for myself and treating my body with care. That when I take care of myself, everything else will fall in place.
FAQ
Before your call.
No. Coaches work with women who are brand new or coming back, as well as intermediate and longtime lifters. The match quiz asks about your experience so you're paired with a coach used to women at your stage.
Yes. Programming is written around the equipment and setup you actually have. Your workouts, demos, and check-ins all live in Trainerize.
Coaching is remote nationwide by default. Some coaches also offer hybrid coaching if you're local to them, and the quiz asks whether you want in-person sessions.
Hybrid means your coaching runs online and, when your coach is local to you, you also meet in person for hands-on work. Foundational coaches are fully remote; Elevated and Signature coaches may be remote or hybrid.
Yes, with every coaching plan. Coaches differ in approach (a specific way of eating, habit-based changes, macros and numbers, or lighter guardrails), and the quiz matches you to the one you prefer.
Every plan includes regular mental wellness and progress check-ins plus monthly program adjustments. Between check-ins you can message your coach inside Trainerize.
Trainerize is the app included with every ELYTE coaching plan. You use it to follow workouts, watch exercise demonstrations, track habits and goals, upload progress photos, and message your coach.
Take the ELYTE match quiz, it ranks your coach matches from your answers and shows your top three. You can also read every coach's full profile on the Coaches page before you decide.
It's a free 15-minute ELYTE Fitness Call. You share your goals, schedule, and any injuries or medical considerations, and we walk you through the coach and coaching options that fit best. No pressure, no commitment.
No. ELYTE coaching and mental wellness check-ins are fitness coaching and accountability conversations, not therapy, counseling, diagnosis, or medical treatment, and not a substitute for care from a licensed professional. If you're dealing with a medical or mental-health concern, please work with a qualified provider; your coach can build your training around their guidance.
ELYTE coaching and weekly mental wellness check-ins are fitness coaching and accountability, not therapy, diagnosis, or medical treatment.